Dr. Tony surely taught me how to dig deep and persevere through knee rehab! Thanks for being the best champion through my recovery!
https://www.youtube.com/watch?v=JSzLQl4waQc The "triple threat" for injury prevention with Liz Clark. Exercises that give you more bang for your buck.
Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation program helps reduce pain, gains movement at [...]
Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal trainer from the Wood River Community YMCA. [...]