Ella Pepin – ski touring and mountaineering adventures post ACL surgery!

Dr. Tony surely taught me how to dig deep and persevere through knee rehab! Thanks for being the best champion through my recovery!

By | May 12th, 2017|Patient Stories|0 Comments

Injury Prevention Exercises

https://www.youtube.com/watch?v=JSzLQl4waQc The "triple threat" for injury prevention with Liz Clark.  Exercises that give you more bang for your buck.  

By | May 8th, 2017|Injury Free Youth|0 Comments

Injury Prevention and Post Op Exercises

Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation program helps reduce pain, gains movement at [...]

By | May 5th, 2017|Injury Free Youth|0 Comments

Shoulder Stretches

Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal trainer from the Wood River Community YMCA. [...]

By | May 5th, 2017|Injury Free Youth|0 Comments

ACL Injury Prevention

ACL Injury Prevention with Liz Clark and Dr Tony. Recent attention has focused on prevention of anterior cruciate ligament injuries, especially in young [...]

By | May 2nd, 2017|Injury Free Youth|0 Comments
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