Articles, Videos, Advice, and more for keeping our you injury free while enjoying the activities and sports they love.
Core strength leads better balance and stability, whether on the playing field or in daily life. Core exercises train the muscles in your pelvis, [...]
https://www.youtube.com/watch?v=JSzLQl4waQc The "triple threat" for injury prevention with Liz Clark. Exercises that give you more bang for your buck.
Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation program helps reduce pain, gains movement at [...]
Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal trainer from the Wood River Community YMCA. [...]
ACL Injury Prevention with Liz Clark and Dr Tony. Recent attention has focused on prevention of anterior cruciate ligament injuries, especially in young [...]
This is a great bit of advice that was posted at and written by Mike Hoenig, MD Sports-participation promotes physical and [...]