Articles, Videos, Advice, and more for keeping our you injury free while enjoying the activities and sports they love.

Sawtooth Orthopedics Core Exercises

Core strength leads better balance and stability, whether on the playing field or in daily life. Core exercises train the muscles in your pelvis, [...]

By | June 6th, 2017|Injury Free Youth|0 Comments

Injury Prevention Exercises

https://www.youtube.com/watch?v=JSzLQl4waQc The "triple threat" for injury prevention with Liz Clark.  Exercises that give you more bang for your buck.  

By | May 8th, 2017|Injury Free Youth|0 Comments

Injury Prevention and Post Op Exercises

Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation program helps reduce pain, gains movement at [...]

By | May 5th, 2017|Injury Free Youth|0 Comments

Shoulder Stretches

Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal trainer from the Wood River Community YMCA. [...]

By | May 5th, 2017|Injury Free Youth|0 Comments

ACL Injury Prevention

ACL Injury Prevention with Liz Clark and Dr Tony. Recent attention has focused on prevention of anterior cruciate ligament injuries, especially in young [...]

By | May 2nd, 2017|Injury Free Youth|0 Comments

6 Tips to Help Kids Avoid Repetitive Stress Injuries

  This is a great bit of advice that was posted at and written by Mike Hoenig, MD   Sports-participation promotes physical and [...]

By | August 29th, 2016|Injury Free Youth|0 Comments
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