Dr. Tony surely taught me how to dig deep and persevere through knee rehab! Thanks for being the best champion through my recovery!
The "triple threat" for injury prevention with Liz Clark. Exercises that give you more bang for your buck. https://www.youtube.com/watch?v=JSzLQl4waQc
Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation program helps reduce pain, gains movement at [...]
Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal trainer from the Wood River Community YMCA. [...]
ACL Injury Prevention with Liz Clark and Dr Tony. Recent attention has focused on prevention of anterior cruciate ligament injuries, especially in young [...]