Sawtooth Orthopedics Core Exercises
Core strength leads better balance and stability, whether on the playing field or in daily life. Core [...]
Injury Prevention Exercises
The "triple threat" for injury prevention with Liz Clark. Exercises that give you more bang for [...]
Injury Prevention and Post Op Exercises
Exercise and stretching can play an important role in preventing injuries and chronic pains. A rehabilitation [...]
Shoulder Stretches
Shoulder stretches that will keep your shoulders healthy and moving with ease with Liz Clark, personal [...]
ACL Injury Prevention
ACL Injury Prevention with Liz Clark and Dr Tony. Recent attention has focused on prevention of [...]
6 Tips to Help Kids Avoid Repetitive Stress Injuries
This is a great bit of advice that was posted at and written by Mike [...]